Hello Friends! I hope your October is peaceful and productive. I’d love to see you IRL at Alo Yoga in White Plains, NY on October 22nd. I’ll be teaching a Slow Flow Yoga class and enjoying a fun, in-store Sip & Shop after class.

I'd love to see you there, but if you can't make it, please spread the word in the tri-state area and share the sign up link below.

https://lu.ma/ALOXINMYSOLITUDE

This class is designed to help you unwind and relax your body with gentle poses, breathwork, intention setting, self-reiki and a yoga Nidra meditation. Guests are asked to bring a mat, towel, and water.