discover the benefits of mindfulness
From tailored workshops, to classes and yoga retreats, our Coaching and Corporate mindfulness offerings will help you reduce stress and anxiety, while inspiring more focus and clarity at work.
Learn the basics of mindfulness through coaching grounded in presence, intention, and non-judgment.
Our Mindfulness Workshops can support your well-being by offering the following:
An explanation of how mindfulness can sharpen the brain, increase focus, and boost your energy.
Useful tips on how to create a more purpose-filled life by implementing mindful practices into your daily activities.
Tools to create more effective leaders by implementing mindfulness principles at work that inspire your team and boost productivity.
Facilitator:
As the founder of In My Solitude, Evolyn Brooks, is a registered RYT 500 yoga and mindfulness teacher with certifications in Restorative, Yin Yoga, Reiki and Y12SR: The Yoga of 12 Step Recovery. She’s also an Emmy-nominated and NAACP Image award-winning television and experiential event producer, journalist, and author.
For inquiries, please email inmysolitudela@gmail.com or submit the form below.