Yoga Nidra is an ancient guided meditation practice that is known as “yogic sleep.” It helps calm the mind, promotes a state of deep rest and may help you unwind and relieve stress in your body. During Yoga Nidra, you will feel completely relaxed, while still maintaining conscious awareness. With the help of verbal prompts, this Yoga Nidra meditation is easy to follow and is good for beginners and experienced practitioners.

This 20 minute downloadable Yoga Nidra meditation is guided by certified Reiki practitioner, Evolyn Brooks, founder of In My Solitude LA.