When Working From Home Is Wearing You Out!
What are some of the obstacles you have encountered working from home? Write them down in your journal or drop us a note in the comments.
You may love working from home or think it’s the worse thing to ever happen, particularly if you have kids.
No matter how we feel about working from home, sometimes we all need a break to give us some space.
When I’m working at home, identifying my priorities for the day really helps me stay on track. Every morning, I ask myself the question, “What are the top three things that I have to get done today?” Next, I write the answers down in my journal or notes section of my phone.
Then, I see myself performing each tasks in my minds eye. If you’d like to try this visualization technique it goes like this …
Take a few deep breaths to center yourself and relax your mind.
Picture yourself doing the first item on your to-do list. You’re calm, focused as you easily perform each task. Feel the peace that you will feel when the task is complete.
Now, see yourself doing the second task. See your ideas flowing easily allowing you to complete your task in peace and harmony.
Next, take a moment to see the end result of your third task for the day. Allow any resistance to float away as you prepare for your class, meeting or big project.
Breathe in peace. Breathe out calm
Breath in love. Breath out compassion
Take a few more breaths in and out. When you are ready, open your eyes!
Notice how centered and energized you feel. Notice how your positive energy has shifted the room.
Tap into that energy now and infuse your creativity. Affirm that all is well and you are fully capable of managing this day with ease.
I hope you enjoyed this mini meditation!
With Love, Luck and Grace,
Evolyn
The soothing scent of lavender and lemongrass entwined with a top note of lemon and amber musk base notes promotes peace & calm. Reflect on your present and future goals with this dreamy seaside fragrance.
This candle comes with an affirmation and mantra card that you can say when you light your candle.
A downloadable sound bath and candle meditation are also included in your purchase and can be played on your tablet, desktop, or smart phone.
VISUALIZATION: Still your mind and reflect upon what needs to be done to achieve your best outcome. See yourself in action taking positive steps toward your goal. Set an intention to show yourself love and support as you call forth new opportunities.
MANTRA: I AM thankful for the lessons I have learned. I AM everything I need to be in this moment. I AM worthy.
Burning time 50 hours. 8.5oz/240g.
INGREDIENTS: Our candles are made with soy wax, cotton core wicks, essential oils, fine fragrance oils and are hand poured into a recyclable glass jar. The scent blends we create are free of parabens and phthalates. We are an eco friendly company and we believe in sustainability so our packing is simple, clean and designed for the safe transport of your candle.